Learn, Ask Questions, and Explore Options
REAL RESULTS.
BETTER HEALTH.
Eat the food you love and enjoy while losing weight, improving health, and reducing your medication needs!
Helping You Every Step of the Way
WEIGHT LOSS
You don’t need to rely on supplements, eat pre-packaged food, or avoid carbs to lose weight. I will show you how to eat the foods you enjoy and love while achieving your weight loss goals!
INFLAMMATION
Inflammation is the root cause of many chronic illnesses. All of my programs provide a customized approach to reducing inflammation and unlocking the key to optimizing health.
Be coached by Nutrition and Fitness Coach, Amy Prine!
FOOD AS HEALTH
My "food as health" methodology is a scientifically validated approach to nutrition that reduces inflammation, optimizes the gut microbiome, and helps reverse chronic diseases.
MY PROGRAMS
Kickstart your journey with one of my eight-week programs, customized to fit your body, your lifestyle, and your goals. I am proud to deliver exceptional results in less time!
Let’s Find the Right Program for You!
All of my programs include one-on-one coaching and simple lessons to help you learn. I show you how to lose weight and get healthier by eating regular, everyday foods. You’ll also have the option to get tested, get support, and follow a plan made just for you. My goal is to help you create healthy habits that last.
The first step is to schedule a free consultation to explore which program is a good fit for you.
During the free consultation, you can ask any questions you have. I’ll explain how the program works—no pressure, no sales pitch. It’s just a chance for you to get clear answers and see if this is the right path for you.
Kathy lost 240 with this program!
Your First Step to a Healthier You
Here's what you can expect from me as your coach:
- Personal Support Every Step of the Way: As your coach, I’ll be with you through every part of your journey. You’ll never have to guess what to do next. I’ll help you stay on track, answer your questions, and cheer you on—even when things feel tough.
- A Plan That Fits Your Life: No one-size-fits-all here. I’ll help you create a plan that works with your schedule, your favorite foods, and your goals. We’ll make healthy changes that are realistic and easy to stick with.
- Real Results Without the Guilt: This isn’t about being perfect—it’s about making progress. I’ll teach you how to enjoy real food, feel better in your body, and build habits that last. No shame. No crazy rules. Just results that work for real life.
*All of our programs are built on the principles of the Diet Free Life methodology—doctor-recommended and proven in controlled trials. In just eight weeks, men have lost up to 43 pounds and women up to 33 pounds.
It's Time To Succeed Like Never Before!
Question: Why begin with a FREE consultation?
Answer: Before committing to any of our programs, I want to ensure you're well-informed and that what I offer is aligned with your lifestyle. While my programs have helped thousands of people lose weight and improve their overall health, I never take a one-size-fits-all approach. Each plan (or challenge) is tailored to meet the unique needs and lifestyle of my clients.
Question: What kind of results can be expected with the initial program?
Answer: Each person is unique, and results may vary. In just six weeks, some of my clients have lost up to 43 pounds (for men) and 33 pounds (for women). While weight loss is a common result, many of my clients are thrilled to discover how to eliminate the need for medications and improve their overall health, all while never feeling deprived or restricted by a diet.
Physician Endorsed
We have helped 23 physicians lose over 100 pounds! One of our physician's lost 165 pounds. Today, hundreds of board certified physicians recommend the Diet Free Life methodology to their patients.
Dr. Joseph Esherick, M.D.
“With the Diet Free Life methodology you learn how to make the most of your metabolism and how to optimize your glycemic profile.“
Dr. Hilda Maldonado, M.D.
“The Diet Free Life methodology shows you how to prioritize metabolic health while helping you achieve sustainable weight loss.”
Dr. Edward Portnoy, M.D.
“The Diet Free Life methodology is an excellent way to lose weight and keep it off. And you don’t have to avoid food groups.”
Dr. Bernadette Anderson, M.D., M.P.H.
“I lost 165 pounds with the Diet Free Life methodology and I didn’t have to eliminate any of the foods that I enjoy. I recommend the methodology to everyone.”
Dr. David Pryor, M.D., M.P.H.
“As a physician, I am always in search of resources to help my patients. The Diet Free Life methodology is the real deal, leading to better metabolic health.”
Dr. Moshe Lewis, M.D., M.P.H.
“I recommend the Diet Free Life methodology to all my patients because it’s sensible. You’re able to lose weight and create healthy habits that last a lifetime.”
🎯 Your 3-Step Success Plan
There’s a simple three-step process to get you started and set you up for success! I understand that everyone is different—your needs, your family, and your culture all matter. That’s why I meet you where you are. My goal is to help you enjoy the foods you love while coaching you to build healthy habits that last.
I’ve made it easy to begin and stay on track with a plan that works for you. Here’s how it works:
#01
✅ STEP 1:
Schedule a FREE Consultation
This is where it all begins! We’ll have a friendly chat so I can answer your questions and explain the different program options. You’ll learn how working with a certified coach makes a big difference. Together, we’ll explore what’s possible and see what fits best for your life and goals.
#02
✨ STEP 2:
Start Your Custom Program
Once we choose the right path, you’ll begin a program that’s built just for you. It will match your lifestyle, your food preferences, and your goals. You’ll get support, accountability, and the tools you need to succeed—without giving up the foods you love.
#03
🔁 STEP 3:
Evaluate, Upgrade, and Keep Going
After your first 8 weeks, we’ll do a full check-in to celebrate your wins and see what’s working. Then, I’ll update your plan so we can keep building on your success and move you to the next level of health and results.
Learn, Ask Questions, and Explore Options!
Discover tools, tips, and strategies to help you reach your health goals? Simply share your name and best e-mail to unlock access to:
- Schedule a FREE consultation to learn about our programs.
- Life-changing insights to help you burn fat, boost energy, and feel amazing.
- Special announcements and updates on my programs designed to make improving your health fun and rewarding.
- Access to my free newsletter, filled with delicious recipes, valuable health tips, and more!
Learning more and joining my newsletter is easy and completely free. Plus, I promise to respect your privacy—no spam, no selling your email, and you can unsubscribe anytime.
Contact Amy Prine by e-mailing amyprine27@gmail.com
This website is owned and operated by Amy Prine, Diet Free Life, LLC, and the DFL Institute.
The programs and coaching services that are provided by Amy Prine are scientifically validated, clinically proven, and trusted solutions that have helped thousands of people eat the foods they love and enjoy while losing weight (excess body fat), improving their health, and reducing or even eliminating the need for medications! Even though we offer science-backed programs, it is always recommended that you consult with a physician before beginning any weight loss or fitness program.
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